PowerSculpt, developed by Croyez (pronounced as “Krwah-Yay”) Studio, Asia’s largest Power Plate® studio, combines the effects of yoga and Pilates to enhance and deliver, better and faster results with the use of Power Plate® machines.
For thousands of years, yoga has been traditionally and clinically proven to shape and strengthen the body and in the recent century, Pilates has caught on as a popular workout because of its effective results. Combining the principles and techniques of concentration, control, center, flow, precision and breathing of Pilates and the mental and physical concentration of yoga, PowerSculpt enhances the results with vibrations from the Power Plate® machine, transmitting waves of energy throughout the body.
PowerSculpt challenges the core, balance, stability and engages muscle groups that are commonly neglected in our traditional workout routines. With the Power Plate®, different muscle groups experience focused muscle contractions between 25 to 50 times per second. This means that the body works 5 times harder, reducing a 2.5 hours workout to a mere 25 minutes.
With 3 PowerSculpt sessions per week, the body will visibly appear to be toner after a two-weeks regime. Because of its proven results and outstanding track-record, PowerSculpt has become the most popular class among busy professionals who have little time to spare.
Unique to Croyez Studio is a 10-minute high-frequency massage offered at the end of each workout. “Massage relaxes fatigued muscles and relieves stress. It is very important to relax the muscles after a workout to prevent cramps or sports injuries,” commented Ms Jane Doria, Physiotherapist and Trainer at Croyez Studio. “We are the only studio in Singapore that provides this high-frequency massage. The massage also invigorates the body and mind after a morning workout and it is especially helpful to our members at Purvis because most of them are working professionals in the area.”
PowerSculpt’s 100% attendance has prompted Croyez Studio to open up a new studio at Purvis to cater to the working adults in the CBD. “We have increased the number of classes from 1-2 to 3-4 per day. Croyez[.]Purvis brings our Power Plate® workouts closer to our working members who are firm believers of no-frills workouts that effectively burn fats, tone muscles and improve blood circulation,” shared Ms Gwendolyn Thio, Founder of Croyez Studio.
PowerSculpt workouts are available at:
8 Purvis St
#02-01 Singapore 188587Croyez[.]Dempsey
Block 8D, Dempsey Road
#03-06 Singapore 249672
Trial price is $18. Price per class starts from $25.
About Croyez Studio
Croyez Studio (croyezstudio.com) is a lifestyle fitness studio. After its success at its flagship studio at Dempsey Hill, Croyez Studio opens the second studio at Purvis. Co-owned by 2 sisters, Gwendolyn Thio and Sharon Thio, Croyez Studio is currently the first and only studio in Asia that offers group Power Plate® workouts.
Classes at Croyez Studio start as early as 7am and the last class ends at 10pm. Each class lasts 40 minutes, which comprises of a 5 minutes stretch, 25 minutes workout and 10 minutes high frequency massage on the Power Plate®.
Co-owner Gwendolyn Thio, who lost 8kg in 1.5 months simply by working out on Power Plate® 3 times a week and her sister Sharon Thio, who graduated from Imperial College, UK, with a Masters in International Health Management and a degree in Nutrition from King’s College, strongly believe in not just healthy, but effective exercises.
Croyez Studio integrates the sisters’ vision and aims to help customers achieve outstanding results with the least possible amount of time invested.
Press Release issued on behalf of Croyez Studio by Vera Mao, PR Assistant, Brand Inc.
Keywords: Singapore, Fitness Studio, Croyez Studio, Dempsey Hill, Purvis Street, CBD, Raffles Place, Quick, Effective, Workout, Exercise, Power Plate, Sculpt, Zone, Cardio, Stretch, Box, Gymnasiums, Gyms,