NEWSWIRETODAY Press Release& Newswire Distribution | HOME
MOST TRUSTED NEWSWIRE PRESS RELEASE DISTRIBUTION
PRTODAY / NewswireToday press release distribution service network
More news: Health / Surgery
Agency / Source: Baby Boomer Fitness Expert

Check Ads Availability|e-mail Article

Are you the owner of this article?, Turn it PREMIUM with your LOGO instead - and make it 3rd party Ads-Free! within the next hour!

The 'Baby Boomer Fitness Expert' Reveals Fitness Program for National Employee Health and Fitness - BabyBoomerFitnessExpert.com - In honor of National Employee Health & Fitness Day on May 17, Highmark Blue Shield of Pennsylvania presented award-winning personal fitness trainer, Stephen Holt, to address their employees about the importance of health and fitness
The 'Baby Boomer Fitness Expert' Reveals Fitness Program for National Employee Health and Fitness - BabyBoomerFitnessExpert.com

 

NewswireTODAY - /newswire/ - Lutherville, MD, United States, 2006/05/10 - In honor of National Employee Health & Fitness Day on May 17, Highmark Blue Shield of Pennsylvania presented award-winning personal fitness trainer, Stephen Holt, to address their employees about the importance of health and fitness.

   
 
Your Banner Ad Here instead - Showing along with ALL Articles covering Health / Surgery Announcements

Replace these Affiliate Programs at ANYTIME! Your banner here within the next hour. Learn How!


 

To celebrate National Employee Health & Fitness Day, Highmark Blue Shield of Pennsylvania brought in award-winning personal fitness trainer, Stephen Holt, to address their employees about the importance of health and fitness and the need for everyone to include a scientifically based strength training plan as part of a comprehensive fitness program.

“Not only is it important that Blue Shield recognizes the impact of healthier employees on their bottom line, I was especially impressed that a health insurance company asked me to come speak to their employees. That says a lot about the values of the company. They’re practicing what they preach and setting a great example,” stated Holt.

Holt’s presentation was entitled “Why’s and How’s of Strength Training: What EVERYONE Needs to Know for Quick, Effective, Pain Free Results” and included tips on avoiding what Holt called “Myths That Are Holding You Back,” such as:

Spot Reduction
The Truth from Holt: Spot reduction is not only a myth that doesn’t make sense and cannot possibly work, focusing on only one muscle at a time actually decreases the number of calories you can burn per hour.

Fear of Building Muscle
Holt says: "The average American loses about ½ of muscle per year past the age of 25. This adds up to 10 - 15 pounds less muscle for baby boomers. Less muscle equals lower metabolism. The loss of muscle is one of the reasons we tend to get fatter as we get older. One of your goals with strength training should be to regain the muscle you had when you were younger. That’s the best way to regain the body you had when you were younger."

Overemphasis of “Weight” Loss
From Holt: “This is a corollary to the Fear of Building Muscle. Far too many exercisers focus on weight loss when the goal should be ‘fat’ loss. The scale may read the same or even more, but – what’s more important – you’ll be healthier and you’ll look better.

Other intriguing topics covered included:

• How Your Cardio May Be Decreasing Your Strength
Holt: “Most exercisers do far too much cardio if their goals health gains or positive changes in body composition.”
• “No pain, no gain”
Holt: “Pain for days after a workout isn’t the sign of a great trainer, it’s typically a sign of an incompetent one.”
• “8-10 Major” muscle groups
Holt: “What’s a ‘minor’ muscle group and who says so?”
• “Toning”
Holt: “The light weight/high rep schemes that a lot of people propose for this so-called toning effect are nearly a total waste of time in many cases, and cannot achieve the desired effect.”

About Stephen Holt, The Baby Boomer Fitness Expert

Stephen Holt (stephenholtfitness.com) was named 2003 Personal Trainer of the Year by the American Council on Exercise and 1999 Expert of the Year by AllExperts.com, the Internet’s first and largest advice site.

 
 
Your Banner Ad Here instead - Showing along with ALL Articles covering Health / Surgery Announcements

Replace these Affiliate Programs at ANYTIME! Your banner here within the next hour. Learn How!


 

Agency / Source: Baby Boomer Fitness Expert

 
 

Availability: All Regions (Including Int'l)

 

Traffic Booster: [/] Quick NewswireToday Visibility Checker

 

Distribution / Indexing: [+]

 
 
# # #
 
 
  Your Banner Ad showing on ALL
Health / Surgery articles,
CATCH Visitors via Your Competitors Announcements!


The 'Baby Boomer Fitness Expert' Reveals Fitness Program for National Employee Health and Fitness - BabyBoomerFitnessExpert.com

Company website links NOT available to basic submissions
It is OK to republish and/or LINK any newswire for any legitimate media purpose as long as you name NewswireToday and LINK as the source.
 
  For more information, please visit:
Is this your article? Activate ALL web links by Upgrading to Press Release PREMIUM Plan Now!
BabyBoomer Fitness Expert |
Contact: Stephen Holt - StephenHoltFitness.com 
410-453-6295 stephen[.]stephenholtfitness.com
 
PRZOOM / PRTODAY - Newswire Today disclaims any content contained in this article. If you need/wish to contact the company who published the current release, you will need to contact them - NOT us. Issuers of articles are solely responsible for the accuracy of their content. Our complete disclaimer appears here.
IMPORTANT INFORMATION: Issuance, publication or distribution of this press release in certain jurisdictions could be subject to restrictions. The recipient of this press release is responsible for using this press release and the information herein in accordance with the applicable rules and regulations in the particular jurisdiction. This press release does not constitute an offer or an offering to acquire or subscribe for any Baby Boomer Fitness Expert securities in any jurisdiction including any other companies listed or named in this release.

Health / Surgery via RSSAdd NewswireToday - PRZOOM Headline News to FeedBurner
Find who RetweetFollow @NewswireTODAY

Are you the owner of this article?, Turn it PREMIUM with your LOGO instead - and make it 3rd party Ads-Free! within the next hour!


Read Latest Articles From Baby Boomer Fitness Expert / Company Profile


Read Health / Surgery Most Recent Related Newswires:

Prenatal Genetic Testing Market to Improve Accuracy Through Technological Advances According to Frost & Sullivan
AGS Health, A Global Leader in Revenue Cycle Management Solutions Establishes Operations in Jaipur, India
Next-generation Diagnostics Paving the Way to Reach Personalized Medicine According to Frost & Sullivan
InterSystems Partners with the Rhodes Group to Improve Hepatitis C Treatment in New Mexico
BostonGene Announces 0 Million Series B Funding at a Multi-Billion Dollar Valuation, Propelling the Company to Unicorn Status
Research Grant Awarded for Low-Grade Ovarian Cancer Study
Roche Diagnostics India Earns the Frost & Sullivan 2021 India Competitive Strategy Leadership Award
Wolters Kluwer Lauded by Frost & Sullivan for Enabling Aligned Decision-making with its Clinical Decision Support Solutions
Syapse Awarded 2021 Technology Innovation Leadership Award by Frost & Sullivan for Accelerating Real-world Care Delivery
Lumeon Commended by Frost & Sullivan for Enabling Digital Transformation in Healthcare
Payment Integrity Solutions Enable Healthcare Plans to Optimize Processes and Maximize Returns Finds Frost & Sullivan
Menopause to Become the Next Game-changer in the Global Femtech Solutions Industry by 2025 Finds Frost & Sullivan
Innovative MedTech Business Models Will Enable Cost-effective, Decentralized and Patient-centric Care Finds Frost & Sullivan
Data Monetization a Must for MedTech Industry to Evolve Toward Real-World Evidence and Precision Medicine Finds Frost & Sullivan
InterSystems Partners with Cognetivity on Ground-breaking AI Solution for Early Dementia Detection

Boost Your Social Network
& Crowdfunding Campaigns


LIFETIME SOCIAL MEDIA WALL
NewswireToday Celebrates 10 Years in Business


PREMIUM Members


Visit  JobsWare.com

Visit  BizJobs.com





 
  ©2022 NewswireToday — Limelon Advertising, Co.
Home | About | Advertise/Pricing | Contact | Investors | Privacy/TOS | Sitemap | FRANCAIS
newswire, PR press releases distribution service magazines engine news alert newsroom press room breaking news public relations articles company news alerts newswiredistribution ezine bizentrepreneur biznewstoday digital business report market search pr firms agencies reports distri-bution today investor relation successful internet entrepreneurs newswire distribution prtoday.com newswiredistribution asianewstoday bizwiretoday USA pr UK today - NOT affiliated with PRNewswire as we declined their partnership offer in 2013
 
PRTODAY & NewswireTODAY are proudly NOT affiliated with USA TODAY (usatoday.com)