Incorporating more fresh organic raw food into your diet, specifically through consuming juices and smoothies, will not only provide you with more energy and better health, it can also be a lot of fun too – especially if you super-charge it with nature’s super foods! More and more you hear the buzz words “raw food” and “super foods” – and you are probably wondering to yourself, “What is all this buzz about?” Well, raw food is the oldest and most natural diet known to man. Basically, raw food is just that, “raw”, unprocessed, unadulterated, living, thriving plant food.
Consuming a diet high in raw and living food is the most nutritious food you could possibly eat. Eating a diet high in raw food is easier on the digestion. Raw and living food includes raw fruits, vegetables (including sea vegetables), seeds, nuts, and even sprouted whole grains. To be considered raw and living, the food can not be heated above 116 degrees – in some cases, even lower. Overheating destroys the necessary enzymes – which are needed for digestion and proper absorption of nutrients.
Super foods are nature’s "cream of the crop" foods. “What makes a super food 'super'?” Well, any food that is high in Phytonutrients. They are nutrient rich foods loaded with vitamins, minerals and antioxidants, with amazing and versatile healing qualities and components. Some super foods date back thousands of years. The best super foods are dark leafy green veggies – spinach, kale, lettuce, chard – to name a few.
One of the easiest and fastest ways to consume raw foods is through the consumption of fresh organic raw juices and smoothies. Plus, making juices and smoothies can be creative and fun! “So what better way to energize your day, than to super-charge your juices and smoothies with super foods!”
Raw-Riffic Food’s 101 Super-Charged Juices, Shakes & Smoothies is more than just another raw recipe book, it was created to bring awareness and inspiration to empower others to consider transitioning to a diet higher in raw and living foods, and to incorporate more super foods by including them in juices and smoothies—with easy to follow recipes, and a large number of colorful and enticing photographs that will make your mouth water!
Book topics include a section on the benefits of eating a raw food diet, drinking green smoothies, super foods and supplements, food preparation, equipment, measuring and tips. There is a section for resources which include recommended books, e-books, websites, and blogs, and most importantly 101 delicious and nutrient-rich super juices, nut milks, shakes, and smoothies.
Raw-Riffic Food’s 101 Super-Charged Juices, Shakes & Smoothies is available in two formats, e-book and in paperback – currently available through Lulu Publishing; also listed on Amazon’s market place.
About the Author
Raw and living food enthusiast, Deborah C. Marsh, personally has benefited from transitioning to a high vegan raw food diet, specifically through drinking green smoothies. Mrs. Marsh has overcome a variety of health ailments, and has lost weight as well. Mrs. Marsh has taken her experience, extensive research, and creative genius to create an informative, colorful, and inspiring book in hopes of empowering others to consider transitioning to the raw food diet and lifestyle.
This is the first book project written and published by Mrs. Marsh. You can learn more about the raw food diet, the author, and her book, by visiting her website, Raw-Riffic Food. She resides with her family in Gilbert, AZ.
Disclaimer: Raw-Riffic Food’s 101 Super-Charged Juices, Shakes & Smoothies (rawrifficfood.com) is intended for optional information and recreational purposes only. It is not intended as medical advice, or to dictate lifestyle changes as it relates to your health and well-being. You should always consult a medical professional and an expert nutritionist before considering any changes to your diet or lifestyle.
The views and opinions expressed in this press release do not necessarily represent the views and opinions of Lulu Publishing or its affiliates.